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Take Time to Pause for Self-Care Print
Written by <a href="index.php?option=com_comprofiler&task=userProfile&user=15153"><span class="small">Sarah van Gelder, YES! Magazine</span></a>   
Tuesday, 17 October 2017 08:40

"Some of those who work for justice and ecological sanity struggle to find time to care for themselves and for each other. But our work for a better world includes nourishing our own spirits, and the spirits of those around us, and that means allowing time for sadness and quiet, and for healing."

'Our work for a better world includes nourishing our own spirits.' (photo: Ümit Bulut/Unsplash)
'Our work for a better world includes nourishing our own spirits.' (photo: Ümit Bulut/Unsplash)


Take Time to Pause for Self-Care

By Sarah van Gelder, YES! Magazine

17 October 17


It’s OK to be a part-time crusader or half-hearted fanatic. That helps you stay resilient.

e’re in the midst of an extraordinary time. Deadly wildfires, ongoing desperation in Puerto Rico, the acquittal of the yet another police officer—this time the one who killed Anthony Lamar Smith—and continued twitter harassment from our troller-in-chief. Oh yeah, and threats of nuclear holocaust.

So in this week’s column, I want to invite you to pause and take care of yourself. Catch your breath. Take a moment to restore your spirits.

Some of those who work for justice and ecological sanity struggle to find time to care for themselves and for each other. But our work for a better world includes nourishing our own spirits, and the spirits of those around us, and that means allowing time for sadness and quiet, and for healing. Doing so makes us more resilient and better able to offer loving support to others.

One of the final chapters in The Revolution Where You Live is “101 Ways to Reclaim Local Power,” and some of these ideas center on self- and community-care:

1. Create sacred (or at least safe) times and spaces for contemplation and healing.

Take a technology break and turn off the news and shut off the screens. Create times and spaces in your home that are safe and perhaps sacred. It could be a small altar where you place photos of loved ones or sacred objects. Or it could be a safe and sacred space at a conference or gathering, offering anyone who needs it a hiatus, a place to heal and regroup.

2. Acknowledge your elders and ancestors.

Whether they lived years ago or are part of your life today, whether they were movement leaders or relatives, consider what they gave you and what they sacrificed. Post a photo of them on your real or virtual wall. Or write a note to them, sharing your gratitude; this can be a powerful experience, even if addressed to someone who is no longer alive.

3. Thank a young family member or friend.

Take a moment to acknowledge a young person via a letter to the local newspaper, a posting on social media, or a simple in-person acknowledgement: I see you and I thank you.

4. Share your favorite tradition and its meaning.

As you begin looking forward (or not) to the holiday season, instead of dwelling on the stress or food or pile of gifts, ask yourself what makes the season meaningful, what connects you to others and to your culture or spiritual tradition. Arrange to share that with others. Consider discarding the parts of the holiday season that lack meaning. (Your family might thank you!)

5. Gently acknowledge trauma, yours and others’.

Trauma in our society is deep, pervasive, and largely goes unspoken. Simply confronting white supremacy, misogyny, and LGBTQ phobia can be a daily dose of trauma for some. Many carry the wounds of war, racism, street violence, domestic abuse, or sexual assault. Many will struggle their whole lives over childhood abuse. Acknowledge this reality if it is true for you. If someone else names themselves as traumatized, listen without trying to fix it. Just open your heart.

The most eloquent defense of self care that I’ve encountered is from Edward Abbey, author and environmentalist, as quoted in Saving Nature’s Legacy:

Do not burn yourselves out. Be as I am—a reluctant enthusiast ... a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. … I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.

In these times of uncertainty and trauma, feel the pleasure of being alive. Your resilience is a gift to all the communities you are part of.


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Trump Accepts Larry Flynt's Ten-Million-Dollar Offer for Information Leading to His Impeachment Print
Written by <a href="index.php?option=com_comprofiler&task=userProfile&user=9160"><span class="small">Andy Borowitz, The New Yorker</span></a>   
Monday, 16 October 2017 13:27

Borowitz writes: "Just minutes after the publisher Larry Flynt offered ten million dollars in exchange for information leading to Donald Trump's impeachment, Trump contacted Flynt and said that he would gladly provide the information himself in exchange for the cash."

Donald Trump. (photo: Nicholas Kamm/AFP/Getty Images)
Donald Trump. (photo: Nicholas Kamm/AFP/Getty Images)


Trump Accepts Larry Flynt's Ten-Million-Dollar Offer for Information Leading to His Impeachment

By Andy Borowitz, The New Yorker

16 October 17

 

The article below is satire. Andy Borowitz is an American comedian and New York Times-bestselling author who satirizes the news for his column, "The Borowitz Report."


ust minutes after the publisher Larry Flynt offered ten million dollars in exchange for information leading to Donald Trump’s impeachment, Trump contacted Flynt and said that he would gladly provide the information himself in exchange for the cash.

According to Flynt, shortly after their phone conversation Trump sent him a voluminous number of e-mails, phone records, and other evidence of impeachable offenses, after which Flynt wired ten million dollars to Trump’s Swiss bank account.

“That was a lot easier than I thought it would be, to be honest,” Flynt told reporters.

The swift denouement to Trump’s tenure in the White House raised more than a few eyebrows in Washington, with some insiders wondering if Trump’s eagerness to accept the ten-million-dollar payment indicated that his net worth was considerably smaller than he had professed.

Robert Mueller, the independent counsel investigating Trump’s ties to Russia, expressed some sadness that he was not able to bring his probe to a conclusion. “I don’t know what evidence Trump had against himself, but I guarantee you I had more,” he said.

Meanwhile, the success of Flynt’s cash offer appears to have only emboldened the publisher, who announced that he is now offering twenty million dollars for information leading to the impeachment of Mike Pence.


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Trump Health Officials Just Quietly Defined Life as 'Beginning at Conception' Print
Monday, 16 October 2017 13:23

Dr. Gunter writes: "There were so many things to be angry about last week that it's understandable if you missed this one: The draft of the Department of Health and Human Services 2018-2022 strategic plan contains language that claims life begins at conception. As an ob-gyn, I'm alarmed. You should be, too."

A rally against reproductive rights. (photo: Drew Angerer/Getty Images)
A rally against reproductive rights. (photo: Drew Angerer/Getty Images)


Trump Health Officials Just Quietly Defined Life as 'Beginning at Conception'

By Dr. Jen Gunter, The Cut

16 October 17

 

here were so many things to be angry about last week that it’s understandable if you missed this one: The draft of the Department of Health and Human Services 2018–2022 strategic plan contains language that claims life begins at conception. As an ob-gyn, I’m alarmed. You should be, too.

The HHS strategic plan is drafted every four years, intended to clarify the administration’s focus; under President Barack Obama, for example, the 2014–2018 plan highly prioritized matters relating to health insurance. The introduction for that plan contained this line:

HHS accomplishes its mission through programs and initiatives that cover a wide spectrum of activities, serving Americans at every stage of life.

The 2018–2022 version, on the other hand, has been updated to this:

HHS accomplishes its mission through programs and initiatives that cover a wide spectrum of activities, serving and protecting Americans at every stage of life, beginning at conception.

This new phrasing means one thing: personhood, the ideology that a fertilized egg has the same rights as a woman. The word “unborn” also appears in the new plan.

I cannot stress enough how worrisome this is. The HHS isn’t some obscure government organization; it has a budget of $1 trillion and controls Medicaid, Medicare, the Centers for Disease Control and Prevention, the National Institutes of Health, the Food and Drug Administration, and the Indian Health Service. The HHS oversees how we study medicine, how we approve medications and medical devices, how we provide medical care, and how we track health outcomes. If a fertilized egg is defined as the start of life in the final draft of the HHS plan, this could have sweeping and devastating consequences for everyone, and not just women.

For instance, abortions are not paid for with federal money, but could the HHS stop all federal Medicaid funds for states that pay for abortion with state Medicaid dollars? Could Medicaid stop paying for IUDs? Could the FDA make it more difficult to get a new method of contraception approved? Could health plans be pressured into eliminating coverage for IUDs or infertility therapy? Could the NIH stop awarding grants to study contraception or treatment for infertility? Could the CDC use inappropriate metrics for tracking abortion outcomes? Could infertility treatments be considered the same as abortion?

And yet this shouldn’t come as a surprise. In September 2016, then-candidate Trump announced that if elected, he would turn the issues of reproductive health over to the Susan B. Anthony List, a group that opposes not only abortion but many forms of birth control as well. They tout misconceptions about fetal pain, want to defund Planned Parenthood, and advance the falsehood that IUDs and emergency contraception are abortifacients. (They aren’t.)

Former HHS secretary Tom Price had quite the anti-choice track record, but just because he’s gone doesn’t mean anyone who cares about women’s health can rest easy. The HHS is still filled with Trump appointees with concerning approaches to reproductive health, such as Charmaine Yoest, former president of Americans United for Life, Teresa Manning, deputy assistant for population affairs who has questioned if birth control even works, and Valerie Huber, a prominent abstinence-only sex education advocate.

The draft of the HHS strategic plan is currently open for public comment. You have until October 27 to have your say.

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FOCUS: Yes, White Supremacists, Some Vikings Were Muslims and Thor Was Brown Print
Monday, 16 October 2017 12:04

Cole writes: "The Vikings were just not all of one ethnic origin or religious belief."

Idris Elba as the Asgardian warrior Heimdall in 
Thor: the Dark World. (photo: Marvel/Yahoo)
Idris Elba as the Asgardian warrior Heimdall in Thor: the Dark World. (photo: Marvel/Yahoo)


Yes, White Supremacists, Some Vikings Were Muslims and Thor Was Brown

By Juan Cole, Informed Comment

16 October 17

 

he archeological identification of stylized Arabic text for God (Allah) and Ali (the prophet Muhammad’s cousin and son-in-law) in burial garments of the Vikings in Sweden has thrown white supremacists into a tizzy. While the garments could just be the result of trade with the Middle East, it can’t be ruled out that there were some converts to Islam. This possibility drove the Neo-Nazis, Klansmen, the Breitbart staff, and other losers bonkers, since Vikings for them are the ur-Whites.

There was a similar controversy over Kenneth Branagh’s 2011 movie “Thor” from Marvel Studios, inasmuch as it cast Idris Elba as a Black guardian of the Bifrost bridge between earth and Asgard. As usual, the white nationalists were just being brain dead. First of all, they might have noticed that this version of Norse mythology is the brainchild of Jack Kirby and Stan Lee, two Jewish American giants of story-telling.

The biggest problem with white supremacy is how hateful it is. But its second biggest problem is how stupid it is. That is not to say that intelligent people cannot be members (Steve Bannon, e.g.). It is that they are captive of moronic premises. If you buy a stupid premise (global heating is not caused by humans, e.g.), then all your further statements will be false because they are built on a rotten foundation.

So genetic testing of those buried in Viking grave sites have turned up a some with Iranian origins, and Iran may be the origin of a significant number of Vikings.

And, Vikings ruled a maritime empire during the medieval warming period when Scandinavia could support a fair population, roughly 800-1200 CE (AD). For instance, Vikings briefly conquered Sicily in 860. But during the whole period 827-902 the island was gradually coming under Arab Muslim rule from North Africa. Their troops were Arab, Berber and Black African. If you don’t think Vikings mingled with people of color in Sicily before returning north, including having some children by local women, you don’t know much about medieval society. And that some of them converted to Islam is entirely plausible. In fact the 827 invasion was provoked by a Byzantine official who felt badly used and so converted to Islam and became an agent of the Aghlabid emirs of North Africa. A Viking woman buried with a Muslim ring has been found by archeologists. Vikings also traded with the Abbasid Empire and raided Muslim Spain (al-Andalus). Vikings were not racists, and wouldn’t have know what a race is. As for their “tribes,” tribes in medieval society were like our political parties. People joined successful ones and suddenly found an ancestor in common with the clan they joined.

The populations of empires are always mongrels, and the Vikings were just not all of one ethnic origin or religious belief.

Moreover, Norse mythology is just a version of Indo-European mythology which is shared by Iran and India. In ancient Iran, as well, there was a bridge to the next word, called Chinwat, similar to the Norse Bifrost. Thor is clearly the same as the Vedic Indra and the Midgaard Serpent is Vritra. In ancient Iran, Thor was Faridun who fought the serpentine Zohak. That is, the closest you can get to Norse mythology today is Indian religion. Yes, supremacists, there are brown Aryans.

Worst of all for the supremacists, there are no races as popularly conceived. Our outward appearance is dictated by only 2% of our genes, and no, has nothing to do with intelligence or character attributes. Irish and Chinese are genetically almost identical despite representing the easternmost and westernmost extent of homo sapiens sapiens. Skin color is an adaptation to UV rays. When a woman is pregnant, she needs enough UV rays from the sun to produce vitamin D in the embryo, but not so much that they will cause genetic damage. So in very sunny places like the Congo, nature selects for black skin. In Sweden, nature over time (13,000 years) selects for white skin. The people in Sweden came from places to the south and began by being dark.

So give us a break. Vikings were all kinds of people. And so are genuine Americans.


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FOCUS: The Deep State Did Not Cause My Motorcycle Accident, But It Does Exist Print
Written by <a href="index.php?option=com_comprofiler&task=userProfile&user=36478"><span class="small">John Kiriakou, Reader Supported News</span></a>   
Monday, 16 October 2017 10:47

Kiriakou writes: "Deep down, I still think it was an accident. But when the Attorney General of the United States tells a U.S. senator, with a completely straight face in an open Congressional hearing, that the president can have an American citizen assassinated on U.S. soil without benefit of a trial, it gives one pause. I didn’t want to acknowledge it, but maybe there was something more to this than I was willing to admit to myself."

John Kiriakou in the hospital. (photo: Facebook)
John Kiriakou in the hospital. (photo: Facebook)


The Deep State Did Not Cause My Motorcycle Accident, But It Does Exist

By John Kiriakou, Reader Supported News

16 October 17

 

was in a terrible traffic accident two weeks ago. I was on a Vespa scooter driving up Connecticut Avenue in Washington, DC, when the driver of the car in front of me slammed on his brakes for no reason. There was nobody in front of him and the lane was completely clear. I had no idea why he did it. I hit my brakes and swerved left to avoid him, but I clipped the left end of his bumper and went over the handlebars, landing on my shoulder. I fractured my spine, broke six ribs, and broke my clavicle.

The driver, meanwhile, continued driving to the end of the block, pulled over, and sat in his car. He never got out to see if I was injured. He just sat there and waited for the cops to arrive. Two pedestrians came to my aid, with one calling 911 and the other asking me questions like, “Do you know your name? Do you know what year it is? Do you know what happened?” Finally, an ambulance came, along with the fire department and a uniformed police officer. As I was being loaded into the ambulance, I saw the cop talking to the driver of the car I hit.

I spent the next six days in George Washington University Hospital. A few days into that stay, a friend called me to say that an article about the accident had appeared in Newsweek. The article said that I had “questions” about the accident and that maybe it had indeed not been an accident. I actually did have questions about it. The article said that there was no police report, and when the Newsweek reporter asked the police department for one, he was told that there was no record of any accident having taken place. A witness added that after I was loaded into the ambulance, the cop just told the driver of the car to leave. Just drive away. Was this a Michael Hastings-type incident? I didn’t know.

But it wasn’t. It was just a traffic accident. Newsweek later updated its article to say that a bus had suddenly pulled out from the curb lane into the driving lane and the driver had hit his brakes to avoid hitting the bus. He didn’t see that I was behind him.

A few days into my hospital stay, I gave an interview to a Greek television station. The interviewer asked what had happened, and I told him that I thought it was just a simple traffic accident. He asked if I had considered the idea that perhaps it was a set-up. I replied that, sure, it had crossed my mind. But there were so many moving parts in such a scenario that it just seemed to be too complicated to pull off. Besides, despite the severity of my injuries, I was only going five miles per hour, according to the fire department. But why, the reporter asked, had the police told the car’s driver to drive away? Why was there no police report? Could this have been something more sinister?

I knew from my many years in the Intelligence Community that employees of several different governmental agencies carry what is euphemistically called a “get out of jail free” card. If you are on some sort of secret mission inside the United States and you get wrapped up in something that requires the intervention of law enforcement, you hand the cop your “get out of jail free” card, he calls a number on the card, the person who answers confirms that you’re on sensitive government business, and he asks that the cop send you on your way. This was probably what happened, I said. It was probably just an accident.

Still, the reporter pressed, “You’ve been outspoken about the existence of the Deep State. Isn’t it possible, after all you’ve said about the CIA, torture, human rights, and such over the years that this was something more ominous? A message, perhaps?”

I have to admit that he got me on that one. Deep down, I still think it was an accident. But when the Attorney General of the United States tells a U.S. senator, with a completely straight face in an open Congressional hearing, that the president can have an American citizen assassinated on U.S. soil without benefit of a trial, it gives one pause. I didn’t want to acknowledge it, but maybe there was something more to this than I was willing to admit to myself.

And that leads to a far more important issue than John Kiriakou’s traffic accident. Where is the accountability for the Deep State? When Congress does not exercise its constitutionally-mandated oversight, who is responsible for protecting Americans from their government? To whom do those secretive governmental agencies report, if not to Congress?

Thanks to the revelations of Ed Snowden, Chelsea Manning, Tom Drake, and others, we know that the Deep State is real. It’s ominous. It’s a threat to our democracy. We have to demand accountability through our elected officials. We have to keep talking about these issues, writing about them, marching to draw attention to them, and demanding that our Congressional representatives do what we say. Without it, the country is doomed and we’re all in danger, even from a simple “traffic accident.”



John Kiriakou is a former CIA counterterrorism officer and a former senior investigator with the Senate Foreign Relations Committee. John became the sixth whistleblower indicted by the Obama administration under the Espionage Act - a law designed to punish spies. He served 23 months in prison as a result of his attempts to oppose the Bush administration’s torture program.

Reader Supported News is the Publication of Origin for this work. Permission to republish is freely granted with credit and a link back to Reader Supported News.

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